RESET. REALIGN. RISE.
Release the Bloat, Reclaim Your Energy, and Reset Your Body in 30 Days
This isn't another quick fix. This is a guided journey to clear fatigue, hormonal chaos, and digestive discomfort. Get ready to feel radiant, light, and aligned again.
Regular price $337 — Save $190 when you join now
Follow-along Phase Videos
Nutrition + Fitness + Mindset
Private Community Access
Tired of constant bloating and puffiness?
Exhausted even after a full night's sleep?
Feeling 10 years older than you are, and losing confidence in your body?
Overwhelmed and alone in trying to figure it all out without clear guidance?
You don't have to keep suffering in silence. You don't have to carry this journey by yourself.
By the end of 30 days you'll:
Feel lighter, clearer, and more energized.
Reset your digestion and metabolism naturally.
Look in the mirror and see your glow return.
Be supported in community; no more trying to do it all alone.
PROGRAM DETAILS
A 4-Phase Full-Body Reset
Over the course of 30 days, you'll move through a proven 4-phase framework that combines nourishment, movement, community, and feminine rituals. Each phase builds on the last, helping you release what no longer serves your body while creating habits that truly align with your lifestyle.
1. Guided Reset Practices
30 days of step-by-step practices to help your body release bloat, stress, and fatigue.
2. Flexible Lifestyle Routine
Simple resets that fit into your busy schedule. No overwhelm, just flow.
3. Strength & Endurance Workouts
Gentle yet powerful routines designed to rebuild your energy and confidence
4.Recipes, Rituals, & Detox
Nourishing meals, feminine rituals, and gentle detox methods tailored to women's bodies
5. Group Elevation Journey
Stay accountable and supported with women walking the same path alongside you.
6. Mind-Body Alignment Tools
Breathwork, journaling, and nervous system resets that support your emotional and spiritual wellness.
For many women, the community container is everything they need.
But for others, having closer, private support makes the shifts even more powerful.
KWEEN HEALTH ALIGNMENT
Upgrade Your Reset with 1:1 Support
In-the-Moment Support
Get answers right when life happens — no waiting for the next class.
Personalized Check-Ins
I'll track your progress with you, adjust your plan as needed, and make sure nothing holds you back.
Confidence & Clarity
You'll never feel stuck or alone. Having me in your corner makes the shifts land deeper, faster, and with more ease.
Daily Encouragement
Celebrate your wins (big or small) so your energy stays lifted.
Gentle Accountability
Receive loving nudges that keep you aligned when old habits try to sneak back in.
Aligned Action Steps
Simple, doable reminders that help you stay consistent without overwhelm.
After Purchase, check your email for a special 1:1 Invitation!
Are you ready to transform your body and mind?
Step into the 30 Day Body Reset Program and give yourself the gift of clarity, energy, and renewal.
TESTIMONIALS
Read what my clients have to say
"Because of the 30 Day Body Reset Program, I hit my goal of 35lbs down before even finishing the reset! Thanks to Coach Keen, she has been helping me every step of the way. I am stronger and healthier. I feel great!"
Cynthia R.
Toronto, ON
"Going through the transition was a lot easier than I expected. I haven't had any GI issues since following my new dietary plan."
Chantel J.
Toronto, ON
" Girl! I lost 11lbs since starting the 30 Day Body Reset Program! You are so motivational, I love it… & this program is fire, this lifestyle is goals. I think you need to get this out to everyone!"
Tea G.
Halifax, NS
The Body Reset works when you do — this is just the beginning!
GOT QUESTIONS?
We've got answers
Yes! The 30 Day Body Reset is fully online. You can access the classroom, resources, and community from anywhere in the world. All you need is your device and internet connection.
No special equipment is required. Just bring yourself, a notebook or journal if you’d like to take notes, and an open mind. Everything else you need will be guided step by step during the live sessions.
Every participant receives reminders and notifications for live classes to help you stay consistent. If you’d like deeper tracking and personalized feedback, you can upgrade for 1:1 support, which includes progress check-ins and customized guidance.
Yes, absolutely. We accept secure online payments through multiple methods, so you can enroll quickly and easily from wherever you are.
What are you waiting for?
@IntentionallyKeen
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